Risk, Safety, & Resilience

Extreme Heat Safety Tips

In response to the recent extreme heat we have been experiencing in the Northern Virginia region,  we encourage everyone to stay informed and follow essential heat safety guidelines to protect your well-being in high temperatures.

Heat Safety Tips: 

  1. Limit time in the sun. 
    1. Stay indoors, especially between the hours of 10 a.m. and 2 p.m., when the sun’s rays are the most intense. 
  2. Wear sunscreen. 
    1. Use broad spectrum sunscreens with SPF values of 15 or higher regularly and as directed. Reapply sunscreen at least every two hours, and more often if you’re sweating or swimming. 
  3. Stay hydrated.
    1. Carry a reusable water bottle and drink frequently, even if you’re not thirsty, and consider drinks with electrolytes. Fill up your water bottle at refill stations across campus.
  4. Dress for the heat. 
    1. Wear light-colored, loose-fitting, breathable clothing. Use a hat and sunglasses for added sun protection.
  5. Take frequent breaks. 
    1. Schedule regular breaks in shaded or air-conditioned areas to cool off. 
  6. Check weather alerts.
    1. Stay informed about heat advisories or extreme weather warnings through local news or through the Mason Alert Emergency Notification System. 

Extreme heat can be dangerous, especially for those who work outside for prolonged periods of time. It is important to recognize the signs and symptoms of heat-related illnesses to protect yourself and others.  

Heat related illnesses may include: 

  • Heat cramps, characterized by:
    • Muscle spasms or cramps 
    • Sweating heavily during physical activity  
    • Fatigue  
  • Heat exhaustion, often presenting with 
    • Dizziness or fainting 
    • Headache 
    • Nausea or vomiting 
  • Heat stroke, a serious and life-threatening medical emergency, may present with the following symptoms:
    • High body temperature  
    • Confusion, disorientation, or slurred speech 
    • Seizures 

 If you experience symptoms of a heat-related illness: 

  • Call 911 in case of heat stroke symptoms. 
  • Move to a cooler, shaded, or air-conditioned space. 
  • Drink cool water slowly.
  • Apply cool, damp cloth to skin.
  • Rest and monitor symptoms.  

 As temperatures rise, it is important to stay vigilant and support each other. By staying informed and recognizing signs of heat-related illnesses, we can ensure our university community enjoys a safe summer. For more heat safety tips and resources, visit https://www.weather.gov/safety/heat